U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

In Canada, colorectal cancer is projected to be the fourth most commonly diagnosed cancer in 2024 (excluding non-melanoma skin cancers), according to the Canadian Cancer Society.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

“Whole grains help keep the digestive system regular, primarily because they are rich in insoluble fiber ... Like many other foods on this list, the fiber in nuts is a secret weapon for fighting ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

These nutrient-dense foods promote overall health and support healthy aging. Beans and legumes are an important part of the Blue Zone diet. They're rich in protein, fiber, vitamins, and minerals.