From lucuma to acai berries, Peru has long been home to numerous superfoods native to the country, producing a myriad of ...

In todays fast-paced world, chronic inflammation has emerged as a silent health epidemic, contributing to a myriad of ailments, from minor aches to severe diseases like arthritis, heart disease, and ...

As we age, our bodies need extra care and the right nutrients to stay strong and healthy. After 60, eating a balanced diet ...

A team of nutritionists has identified the most nutritious ingredients and put together the ideal three-course supper - and ...

Dietitian Amy Brownstein lists tofu as one of her top two superfoods. "It is a great source of calcium, iron and protein. Plus, it is incredibly versatile: blend it in smoothies, soups or sauces for a ...

Nutrition guru Professor Tim Spector has recommended three easily-sourced superfoods that could help supercharge your 2025 ...

9 Superfoods That Can Mess With Your Digestive System Dr Mehtab shared the following list of superfoods that can trigger digestive issues. Dr Mehtab says that while these foods are healthy and ben ...

Some superfoods not only promoted good health and also reconnected you with traditional wisdom. Here is a list of these foods that are set to remain staples as you step into 2025.

Enhance the health benefits of oatmeal with these 12 superfood toppings. Boost antioxidants, fiber, protein, and vitamins in ...