Achieving strong bones and teeth isn't that complicated if you consume a balanced diet and include sufficient vitamins in your everyday meals. Here's a list of vitamins that can ensure strong bone ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

To choose the brands on this page, we considered all the vitamin brands that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. When someone ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

You may have heard of the different B vitamins that your body needs to function properly. There are eight of them. Some we know better by their number, like vitamin B12. Others, such as B1 ...

A leading hair transplant surgeon has listed food sources that, when eaten, can a healthier head of hair - and they're ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Vitamin C acts as an antioxidant and helps boost ... Finding the perfect supplement isn’t easy, and there’s a laundry list of factors to consider when making the right choice for you.