The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Avoid items with a long list of additives, preservatives, and artificial flavorings. Adopting a whole food diet also requires a change in your cooking habits. You might spend more time in the pantry ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

The AIP diet has you focus on eating nutritious whole foods ... a large role in your condition, or that a food that isn't on the general elimination list is a problem for you.

But the diet eliminates a lot of foods that are generally considered healthy. “My concern with Whole30 is that there’s a long list of what you cannot have, and that includes foods that are linked to ...

On a plant-based diet, you consume mostly vegetables, fruits, whole grains ... Read on for more of a plant-based diet food list, including 150 foods that will provide the nutrition, taste and ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

We all know that ultraprocessed foods aren’t the healthiest choice, but a new study has found that some can have worse effects on your health than others — and that some ultraprocessed foods ...

PMDD, a severe form of PMS, comes with many debilitating symptoms, including mood swings and depression. But could eating ...

Instead, the GOLO diet focuses on consuming whole, unprocessed, and unrefined foods. Specifically ... however, the list is slim.) It's not that simple. Your immunity isn’t even something ...