Eggplant can last up to two days on the counter or up to about five days in the refrigerator if eggplant is stored correctly ...

Eggplant isn't one of the longer-lasting vegetables, so it can soften and grow mushy pretty quickly. Here's how to store it ...

If you are trying to shed a few pounds—and if it’s safe for you to do so—it’s helpful to have a basic understanding of calories ... is also critical for long-term health.

You can then eat more for the same calories. When you add water-rich blueberries to your breakfast cereal -- or water-rich eggplant to your ... you are not in the long run going to sustain the ...

Be aware of your serving sizes, though, Bonci warns. Two tablespoons of olive oil and peanut butter pack 140 calories each. As long as you eat your prescribed number of calories, you’ll gain ...

With a crispy coating of breadcrumbs and parmesan, it's flavorful and indulgent without piling on the calories. Recipe: Healthy Baked Breaded Eggplant When you think ... and use whichever beans you ...

What if there's a certain number of calories you need to burn to get in ... Weight loss is a long-term lifestyle change. Maitland highlighted that your weight loss will plateau if you don't ...

Perfectly poppable, cherry tomatoes are a tasty treat all year long and contain the antioxidant ... or you can dip it in a quarter-cup of the eggplant dip, baba ghanoush, for a wee 93 calories, 7 ...

There are many benefits to tracking macros instead of calories. First ... your current eating habits to healthier patterns for the long term. You'll need to learn how to read a nutrition facts ...

Love food, hate waste? Save your prawn heads and shells to use to make homemade prawn oil that not only helps minimise food waste, it also packs a powerful flavour punch. Credit: Jiwon Kim ...

Though counting calories isn’t necessarily practical for long-term weight management, eating healthy foods (like those mentioned above) can help prevent overeating. How? Healthy foods make you ...

Alcohol may cause weight gain since it's often high in calories and sugar. You can still drink alcohol and lose weight as long as you consume fewer calories than you burn. Limit how much and what ...