DRAGON’S Den star Sara Davies has stunned fans after showing off her incredible weight loss. Sara, 40, who recently dropped ...

Weight loss transformations are often associated with strenuous exercise programmes and unsustainable diets. Although people ...

Oprah Winfrey is used to being in headlines. But over the last year, her amazing weight loss transformation has been ...

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

In it, he revealed that he had undergone significant weight loss. In the 25-minute video ... "Just yesterday, people were calling me fat and sick, and boring, and irrelevant.

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Diet culture has (sadly) existed for as long as humans have had beauty standards ... The medical community was firmly against ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...