Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Experts reveal how to pinpoint the ideal treadmill pace for weight loss and why the treadmill is a stellar fitness tool for burning calories.

ITV's "Queen of Daytime" has overhauled her lifestyle in recent years, thanks to a certain dance class, and a change in her ...

Oprah Winfrey’s body has been scrutinized at her biggest and smallest — no matter her influence. Here is how to counter the ...

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...

Originally approved to help with excess weight and obesity, the injectable Wegovy and its sibling-product Ozempic, which is ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

Fast-forward eight years ... It motivated her to start running a mile every day. Novo Nordisk's weight loss drug, Saxenda, helped children ages six to 11 reduce their body mass index in a recent ...