Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

Vidya Balan is back in the spotlight with Bhool Bhulaiyaa 3, but it's not just her reprise as the iconic Manjulika that’s ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Can you lose weight without exercise? Vidya Balan says she did. From no 'palak and doodhi' diet to stopping her rigorous gym ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

She was spotted at Bhool Bhulaiyaa 3 promotions after losing a significant amount of weight ... diet at least twice a week.

Vidya Balan said, "I met a nutritional group called Amura (Amura Health) in Chennai. They said, 'It is just inflammation; it ...

Vidya Balan shares her transformative weight loss journey, achieved by addressing inflammation through diet changes and ...