For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

Weight loss can be difficult. One has to keep a check on one’s diet, sleep well and manage stress among others ... Black beans can be added to dishes like soups, stews and salads and are often a main ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...