For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

Weight loss can be difficult. One has to keep a check on one’s diet, sleep well and manage stress among others ... Black beans can be added to dishes like soups, stews and salads and are often a main ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Brisk walking is a popular form of exercise as it is easy, and convenient and produces positive results. It helps strengthen ...

It also helps to stick to a calorie deficit diet by controlling one’s appetite and increasing satiety ... As non-animal ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking ...

The 26-year-old son of Will Smith and Jada Pinkett Smith revealed in 2019 that they were forced to sit Jaden down and express their concerns after he began "wasting away". At the time, Jaden was vegan ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

But what’s the best diet to choose for max nutrition and minimal environmental impact? Sustainable eating isn’t ...