People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

EXETER — Proposed cuts in health care services at Exeter Hospital would negatively impact seniors, low-income and disadvantaged populations ... to neighboring communities when advanced medical care is ...

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the ...

Seniors can give back to their community by offering their time to causes they care about ... It doesn’t have to be strenuous—there are many low-impact exercises suitable for seniors. Here are a few ...