People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Seniors can give back to their community by offering their time to causes they care about ... It doesn’t have to be strenuous—there are many low-impact exercises suitable for seniors. Here are a few ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

Here, take a look at some of the exercises that can help to strengthen your back and core and improve your posture. This is a core-strengthening exercise that engages the entire body. By holding a ...

The exercise ... back," states a video on the YouTube channel Simonster Strength titled L-sit pull ups, why the L-sit makes pull-ups harder and improves gains. You can do this pull-up on ...

Seniors Nite Out country and western dance Friday ... Park and enter at Fellowship Hall in back. Texas A&M AgriLife Extension Service will host a Back to Basics Workshop, Cooking with Family ...

Tiger Woods had another surgery on his lower back — his sixth in the past 10 years — on Friday morning. This one he hopes will relieve some of the spasms he experienced this year. In a brief ...

A strong pelvic floor helps with bladder control, improves core stability, and supports your lower back. Kegel exercises are the most recommended method to strengthen the pelvic floor. To perform ...

TIMMINS - Seniors needing a little boost to help stay warm for the winter are in luck. Applications are open for this year's Keeping Seniors Warm program. Run by the United Way Centraide North East ...

The Union Cabinet on Wednesday approved health coverage to all persons aged 70 years and above under the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana irrespective of their income, benefiting ...