Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...

Thirty-one million Americans feel a constant pain in their lower backs. It’s the number one cause of disability in the United ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Over time, build up to three sets of 12 reps per side. “This is the king of core exercises,” Lepcio says. She says it’s an especially good exercise for preventing lower back pain or weakness. “Many ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

A new study has revealed that artificial intelligence (AI) chatbots, such as ChatGPT, might be nearly as effective as ...

Both can be signs of peripheral artery disease, or PAD, a serious blood-flow issue with implications for the heart. In this ...

Back pain can be debilitating, and how you handle it can either make it better or worse. First, after you injure your back — do not apply heat. Too much heat increases blood flow to the injured area, ...

research supports exercise and movement for many musculoskeletal injuries. When choosing to have cold laser therapy treatments, you should have an idea of the research surrounding the therapy. There ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...