The researchers observed that these diets could provide valuable insights into obesity and potential strategies ... Opt for healthier alternatives like water, fruit-infused water, and low-fat dairy ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Filling your plate with colorful fruits and vegetables helps give your body the range of nutrients it needs. Here’s how to ‘eat the rainbow’ with fall foods.

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Two naturally occurring molecules could be the key to sustained weight management, offering an organic alternative to ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Research indicates that high flavonoid intake is linked to a lower risk of NAFLD, with apples and tea showing significant ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.