Shauna Lineham, a SEN teaching assistant, and mother of 3 young children from Leeds, had that WOW moment when she achieved ...

It's no surprise that the best types of foods you can eat — and eat a lot of — are fruits and vegetables ... Rich in plant protein, calcium, zinc, fiber, B-vitamins, iron, potassium, phosphorus and ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...