By eating healthy foods and taking a prenatal vitamin every day, women can get the vitamins and minerals they need during ...

A MUM so overweight that her calf burst underneath now looks unrecognisable after she shed 10st without pills or surgery. Erin Drotleff began gaining weight in school, where classmates cruelly ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Remember the forgotten American foods that used to be dinner table staples? Learn about the nostalgic dishes that have ...

Cheesy egg bites are an easy prep breakfast, lunch or snack recipe and great for meal planning. They are a protein-rich, healthy and a versatile recipe to have on hand for breakfast meals on the run.

Charis Cancer Care, based outside Cookstown, has received a £1,500 grant from Tesco to promote a budget-based healthy eating education programme for families who are going through their cancer journey ...

Like any diet, keto must be approached with balance and monitored for nutrient intake, according to Rahul Kamra.

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

You likely already know you should eat healthy to shed weight. But there are many other things to consider when trying out recipes that can help you lose kilos.

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.