If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein ...

These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

For people managing obesity, navigating fast food menus can be a challenge. Popular chains like McDonalds, Burger King, ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

The former Spice Girl, 50, kept a low profile in a black jacket and trendy shades as she stepped out in the French capital alongside sons Cruz and Romeo and Cruz's new girlfriend Jackie Apostel.

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.