Season with spices such as cumin and coriander for an additional flavour. Cook moong dal with brown rice, mixed vegetables, and spices for a healthy meal that's high in protein and low in calories.

Enjoy these 7 delicious low-calorie vegetarian Indian dinner ideas, including chickpea curry, vegetable tikki, and stuffed ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Paneer Bhurji is loaded with protein. Crumbled paneer with veggies and spices is a dish that is healthy and super satisfying! Chickpeas with veggies tomatoes, cucumbers and capsicum is a salad ...

Whether you're looking for something savory, sweet, or somewhere in between, we've rounded up 11 of the best low-calorie Whole Foods ... avoid overeating between meals. Solely Mango Fruit Jerky ...

But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free? Do you need to think about calories? With my clients, I generally recommend a heart ...

Whether you're new to intermittent fasting or looking for fresh meal ideas to support your goals, this seven-day intermittent fasting ... In addition, the bananas in this recipe contribute natural ...

Weight loss isn’t one-size-fits-all. It varies based on age, genetics, and lifestyle. For steady progress, here is what you ...

Many low-calorie snacks are convenient for on-the-go consumption, making them practical choices for busy lifestyles while still contributing to a healthy diet. In this article, we highlight a ...