Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

For people managing obesity, navigating fast food menus can be a challenge. Popular chains like McDonalds, Burger King, ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

Student-athletes lead hectic lives, often juggling practices before and after school, along with traveling long distances for ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Food advertisements are promotions created by companies to showcase their food products. They aim to attract customers by highlighting the taste, quality, and appeal of the food. Food ads have evolved ...

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...