Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

Onions contain compounds that can bolster the immune system, helping the body fend off infections. Their natural ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...