Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace those carbs with whole, nutritious foods. Avoid all processed low carb products.

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

You can enjoy these foods in moderate to liberal amounts on low carb diets. However, you should avoid or limit the following high carb foods: Keep in mind that not all of these foods are unhealthy.

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.