A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Easy low-carb recipes that don't taste like diet food! Enjoy delicious meals that are full of flavor and perfect for any ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

Want to know how to start a low carb diet successfully? It’s more than just picking the right plan. It’s not the miraculous quick fix you may think it is. There are some uncomfortable truths you need ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms of irritable bowel syndrome (IBS). Because of this buzz and media ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Luckily, with 19 game-changing ways to reduce carbs, your kitchen could transform into a low-carb wonderland in no time. These simple ideas are meant to make life easier while keeping things ...