If you work from home or have little ... there are many filling, delicious lunch ideas to choose from. Whether you focus on plant-based, low carb, diabetes-friendly, or paleo recipes, choose ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

These lunch recipes are packed with delicious fall produce like squash, sweet potato, broccoli and cauliflower, and are easy ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective ... The best option is to work with a registered dietitian who has experience with guiding ...

just because a certain low carb diet works for one person really well (i.e quicker weight loss), doesn’t mean it will work the same way for another person—a distinction often due to genetics.

The best lunches for weight loss ... over a two-week period when following a low-fat, plant-based diet compared to when those same folks followed a low-carb diet. This suggests that a plant ...

New research shows that low-carb diets not only meet essential nutritional needs but also improve overall diet quality and health outcomes, challenging previous criticisms of their nutritional ...

The global trend towards low-carbohydrate, high-fat diets for weight loss can in fact increase a person's risk of developing diabetes by a staggering 20%, according to a 17-year study of almost ...