If you work from home or have little ... there are many filling, delicious lunch ideas to choose from. Whether you focus on plant-based, low carb, diabetes-friendly, or paleo recipes, choose ...

These lunch recipes are packed with delicious fall produce like squash, sweet potato, broccoli and cauliflower, and are easy ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

The best lunches for weight loss ... over a two-week period when following a low-fat, plant-based diet compared to when those same folks followed a low-carb diet. This suggests that a plant ...

just because a certain low carb diet works for one person really well (i.e quicker weight loss), doesn’t mean it will work the same way for another person—a distinction often due to genetics.

expensive lunches again. We know health looks different to different people, so we’ve included options for a variety of diets here, like low-carb, vegan, pescatarian, and gluten-free.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

If you get it wrong and eat low carb ahead of a heavy training session, that's going to hurt. ‘I think most of us have probably lived that experience of having a busy day at work and not getting ...

Over the course of roughly 12 years, she and 94 other women have tried a specific low-carb diet during chemotherapy ... to think that this technique might work for people, and not just lab ...