This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

More than half of the type 2 diabetes patients who tried the diet went into remission without the use of medication. | ITV ...

Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...

Here’s a great holiday side dish that's got great flavor with minimal effort. If you’ve reached your limit with green bean ...

Missing out on essential nutrients like B vitamins, iron, and fiber found in rice and whole wheat. Low carb intake may affect ...

When your holiday Cookie Consumption Count has reached a solid baker's dozen, there's plenty of post-holiday reset dinners ...