Ketogenic diet is a high-fat low-carb diet, which scores of people are adopting to achieve quick weight loss. But is it really healthy? Does it really help in losing weight? Consultant ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms of irritable bowel syndrome (IBS). Because of this buzz and media ...

Spinach is full of nutrients, it also boasts a few carbs and a good hit of fibre keeping you fuller longer. It also helps in keeping hunger under control and adding vital nutrients to your diet.

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...

The researchers used a scoring system called the low-carbohydrate diet (LCD) score to measure how closely participants followed a low-carb eating pattern. This score was based on the percentage of ...

Popular 'weight-loss' diets that are hyper-focused on carbohydrates, like the keto diet, may be doing more harm than good in the long run. Sticking to a low-carb meal plan can help some with diabetes ...

In just about 10 minutes, you can prepare these tasty marinated tomatoes, a quick, light and family-friendly recipe.

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are ...

Over the course of roughly 12 years, she and 94 other women have tried a specific low-carb diet during chemotherapy. Their doctors look for improvements in their immediate chemo side effects ...