Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

We need to eat foods with good carbs, like fruits, vegetables, and whole grains. These foods also have vitamins and minerals ...

By Robin Catalano Most people in the United States don’t consume enough whole grains. And that’s a problem, experts say. They’re loaded with nutrients and fiber, offering benefits for your ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

For example, a low carb meal pattern may require reducing ... of their carbs from unprocessed carbohydrate sources, such as whole grains and vegetables, rather than white bread or baked goods.

Celebrate National Pasta Day by exploring the health benefits of pasta and clearing up the myths that surround this beloved ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

If you require a grain-free or low-carb rice substitute, try riced broccoli, riced cauliflower, or konjac rice. Keep in mind that different rice alternatives have different textures, tastes ...