We asked dietitians which low-carb grains are the best options for getting important nutrients without overloading on carbs. ...

It is believed that grains that are high in fibre are low in carbs which is why it makes some low-carb grains a very balanced ...

But it’s not a bad idea to limit carbs that are from refined grains and sugars if you want to go low-carb or keto. Ideally, low-carb diets should contribute to people eating more vegetables ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

These are the carbohydrates to limit in your diet. But don't just eliminate those carbs. Replace them with the healthier carbs: fruits, vegetables, whole grains, low-fat dairy, and legumes.

type of carbohydrate -- one that now accounts for only about 5% of our total carb consumption. Whole grains are less processed and maintain more healthful properties than their more refined ...

Interest in low-carbohydrate (or "low-carb") diets ... Increased consumption of carbohydrate from refined grains, starchy vegetables, and sugary drinks is associated with greater weight gain ...