This eggs-pert wasn’t yolk-ing around. Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

Nick Norwitz, a doctorate student at Harvard University, found that contrary to the beliefs of many experts, his cholesterol ...

Dietary Adjustments: Eating a heart-healthy diet is crucial. Patients should focus on fruits, vegetables, lean proteins, and ...

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...

Constipation is a common digestive issue often caused by low fibre intake. Raw coconut is an excellent solution as it ...

Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...

A proper sleep schedule is vital for heart health. Quality sleep helps regulate blood pressure and improves cardiovascular ...

As a natural source of healthy fats and antioxidants, olive oil is not only a delicious addition to your meals but also a ...

Nearly 200 chemicals connected to breast cancer are used in the making of food packaging and plastic tableware, and dozens of ...

Recent Research on the Use of Beta-Glucans in CVD and Immune Health By Danielle VenHuizen, MS, RDN Today’s Dietitian Vol. 26 No. 8 P. 38 Beta-glucans, a type of soluble fiber (SF) derived from several ...

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