This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Those with high cholesterol know that ... Those following the diet consume many fruits, vegetables, legumes (beans and lentils), nuts, whole grains, low- or non-fat dairy products, and fish.