While there are many foods that raise cholesterol levels, there are several foods that can help lower them. Rich in unsaturated fats, almonds work hard to raise healthy HDL cholesterol while lowering ...

Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites. The ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

A balanced diet with ample fibre, vitamins, and minerals is crucial for controlling cholesterol levels and mitigating heart ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

You’ve just left your doctor’s office, and your lab work reveals you have high cholesterol. You’re not alone. About 25 ...

Learn the connection between cholesterol levels and weight gain and learn how diet and lifestyle choices play a crucial role ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...