Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency ...

But while we’re all looking at genetic tests and prevention tools, one key factor that significantly affects healthspan—particularly for women—has been somewhat overlooked: estrogen.

Various herbal supplements have been touted for combating hormonal acne ... Typically, hormonal acne occurs when androgens (like testosterone and DHEA-S) are too high, and other hormones (like ...

Vitamin B12 deficiency can have significant effects on your health and sex life. So, include it in your diet, as vitamin B12 ...

Women’s nutritional gaps can be effectively filled in by dietary supplements, supplanting any deficiencies that food does not entirely satiate. Given the plethora of options widely available ...

A recent study published in the European Journal of Nutrition said that low levels of magnesium could lead to increased DNA damage in cells. For women, maintaining adequate magnesium levels is ...

Compounded hormones have been defined as metabolites, therefore they are regulated as supplements ... low doses of estradiol that reduce hot flashes and vaginal dryness, although some women ...

Key Takeaways Menopause causes decreased estrogen and progesterone, leading to shorter hair growth phases and thinning, ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

But which of them are the best metabolism boosters? We’ve done our research and found the best natural products available today. Our top pick is PhenGold, known for its energy-giving and fat-burning ...

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.