Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...

This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other ...

And if you're struggling with poor gut health or irritable bowel syndrome (IBS), then following an IBS diet can h ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

It provides almost no protein or fat and is very low ... fructose, and sucrose. Watermelon also provides a small amount of fiber. The glycemic index (GI) — a measure of how quickly foods raise ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Plenty of vegetables are low in carbohydrates, full of vitamins and minerals ... The more fruit you eat—even of these less gassy options—the higher your chances are of having unwanted gas: Bacteria ...