When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

You can read more about FODMAPS here. Some fruits are high in fructose and polyols, and you need to avoid these if you’re on a low FODMAP diet. Fruits that doctors may advise you to avoid if you ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Here are some tips for following a low-fructose diet ... be mindful of the foods you consume. Here's a list of foods that are ...

Digestive issues like bloating, fullness, and discomfort affect about one in ten people regularly. While stress, medications, ...

If you're trying to eat a more nutritious diet, you may be opting ... For example, Knudsen's low fat cottage cheese with ...

These simple sugars are glucose and fructose ... if it is below 5g per 100g the food is low in sugar. Check where sugar appears in the ingredients list. If it is near the beginning of the list ...

A national Beverage Guidance Panel made up of six leading nutrition experts came together recently to decide on beverage guidelines for the U.S. The panel made a list of recommendations ...

Below are the main FODMAP carbs to avoid: Fructose: Foods high in ... For examples of low and high FODMAP foods, check out this list from the University of Virginia Health System.