The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

The Dietary Guidelines recommends a daily limit of 2,300 mg of sodium for people age 14 ... A 2023 study of 213 adults with and without high blood pressure examined the difference between following a ...

The Dietary Guidelines recommends a daily limit of ... the difference between following a high-sodium diet and a low-sodium diet. The researchers found that decreasing sodium in the diet ...

But do you know that just by going on a low-salt diet you can also help lose weight faster and may help in better blood pressure management? Here are nine lesser-known reasons to switch to a low ...

We also use salt to season foods, clean household items, and address specific medical issues. The American Dietary Guidelines suggest that adults eat less than 2,300 mg of sodium (about 5.75 grams ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

Salt is an essential part of our diet, but consuming too much of it ... especially for those with cardiovascular risks. Despite these guidelines, many people unknowingly exceed these limits ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

A person with Addison’s disease may benefit from a high sodium ... with low levels of the hormone. For this reason, a person with Addison’s disease may want to add foods to their diet that ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day—more than 50 percent of the dietary guidelines ...