These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

You can make each recipe at the beginning of the week and you’ll have enough servings to last a few days. These dishes are also lower in saturated fat and sodium to meet our heart-healthy ...

A new study published has revealed that low ... in these diets. While the diets slightly exceeded recommended levels for saturated fat and sodium, they were more balanced in other key areas.

No-oil cooking is gaining popularity as a healthier alternative to traditional methods. The article outlines its benefits ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy. Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 ...

Discover how strategic low ... heart health by optimizing vital fatty acid and sodium-potassium balances, challenging conventional dietary wisdom. Study: Nutrient analysis of three low ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Nutritionally, plums promote digestive health due to their fiber, she says, but they also have plenty of other lesser known ...

Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...