The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

From our pretty little heads to our tootsies, working toward eliminating these things from our diet will serve us well. Even ...

Extra salt in a can of vegetables is not necessarily harmful, because we do need some sodium in our diets to survive, but it will certainly change the taste of your ingredients and affect how much ...

Adopting a heart-healthy diet is essential ... while limiting sodium, saturated fat, and added sugars. Key Components: Sodium: Limit sodium to 2,300 mg per day or less, gradually reducing to 1,500 mg ...

If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...