Guacamole combines heart-healthy avocado with nutrient-rich ingredients like tomatoes, onions, and cilantro, enhancing flavor ...

The main draw for liquid aminos is their relatively low sodium content compared to classic soy sauce. In fact, liquid aminos ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

On this episode of Dinner SOS, Chris and Desiree Nielsen help callers find recipes that suit their diagnosed conditions.

It might be considered a “breakfast sandwich” but Sheth believes the Wake-Up Wrap is a good option at any time of the day ...

In heart cells and nerves, potassium moves out of the cells through special channels to reset their electrical charge after each beat or signal. If potassium levels are too low (hypokalemia ...

We're not fans of the 2 grams of added sugar that are snuck into this recipe, but what's even worse is the absolute ... "The combination of a diet high in sodium and low in fiber can lead to many ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

Many reasons contribute to cardiovascular diseases. However, the recent study uncovers a rare connection – father's diet and daughter's heart health. The study focuses on atherosclerosis – a ...