Enjoy a colorful and filling lunch with these delicious and nourishing recipes. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated ...
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...
At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ... salt a day. Low-sodium DASH ...
Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.