and minerals Natural energy boost without added sugars Easy to make at home Customizable to suit your taste Perfect for a low ...

Monitoring the sodium levels in your diet can be tricky because ... Pass (on) the salt with these 22 low-sodium foods.

If you're following a 2,000-calorie diet, try to limit your added sugars ... If it feels impossible to find low-sodium fast foods, know that there are options available. Below are fast food ...

Food just doesn’t taste the same without salt. I mean, this is probably one of the key condiments when it comes to any dish. Meats especially, right? But did you know that an adult’s daily ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

Whether you're searching for meals you can prepare for a low-sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.

Fried foods tend to be high in sodium and saturated fat. Saturated fats can slow digestion. Research has found that diets that are low in saturated fats improve the frequency of bowel movements.

MyPlate replaces the older Food Pyramid. Considering that salt ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

For this reason, a person with Addison’s disease may want to add foods to their diet ... low levels of aldosterone, a doctor may prescribe fludrocortisone. This medication helps balance the ...