The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Monitoring the sodium levels in your diet can be tricky because ... Pass (on) the salt with these 22 low-sodium foods.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

For this reason, a person with Addison’s disease may want to add foods to their diet ... low levels of aldosterone, a doctor may prescribe fludrocortisone. This medication helps balance the ...

Choosing low sodium foods (or lower sodium foods) doesn’t always mean making flavorless concessions. We’ve tried a lot of low sodium food in our taste tests and some of it has ranked above the ...

The U.S. FDA is working to reduce sodium levels in processed foods and restaurant meals, as Americans consume 50 per cent ...

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

Fried foods tend to be high in sodium and saturated fat. Saturated fats can slow digestion. Research has found that diets that are low in saturated fats improve the frequency of bowel movements.

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace those carbs with whole, nutritious foods. Avoid all processed low carb products.

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

You can prevent low sodium after exercise by balancing water intake with electrolytes, which are found in sports drinks, coconut water, tomato juice, and other vegetable juices, as well as many foods.