Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

But by topping your salad with ... bleu cheese dressing is made with a thick base like mayonnaise or sour cream. Low in protein but high in saturated fat, cholesterol, sodium, and calories ...

Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of low-sodium food items that you can include in your everyday diet.

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating ...

Having a well-planned grocery list gets you ... are high in fiber and low in sugar. Use fresh berries to add sweetness to your cereal. Check the label to see how much sodium is in canned ...

Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

Dressing is what distinguishes a salad from simply a bowl of raw veggies; it's the flavorful glue that unites all your greens and mixins into a cohesive dish. There are dozens of types of salad ...

My mom and sister think I’m a snob, but I haven’t bought a bottle of salad dressing since 2003. It’s not that I have anything against store-bought dressings—they are huge time savers—but ...

An average of 4.8 out of 5 stars from 13 ratings These three easy salad dressings are super-simple to make from storecupboard ingredients. Take your pick from French, honey and mustard ...

It has no added sugar or salt, and it’s high-protein, low-fat, and perfect for replacing high-fat or high-carb ingredients like Bechamel in lasagna. Is Cottage Cheese Keto? Cottage cheese is a ...

College of pharmacy, Xinxiang Medical University, Xinxiang, Henan 453003, PR China ...