Dr Mark Hyman said many popular cereals that people eat in the mornings were really 'dessert for breakfast' that were 'loaded ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

Researchers are digging into exactly what makes some packaged food unhealthy.

Especially when you don’t eat dairy. Many sugar-free recipes, products, and ideas feature cheese, butter, and other dairy heavy foods. Which is why I’ve put together this inspirational little guide to ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...

Magic Spoon, the brand that revolutionized breakfast with its high-protein, grain-free cereals, is once again redefining the ...

A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.