Dr Mark Hyman said many popular cereals that people eat in the mornings were really 'dessert for breakfast' that were 'loaded ...

In todays health-conscious world, many individuals are becoming increasingly aware of the impact of sugar on their overall ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

Most experts agree that cereals, cookies, and pastries, often associated with kids' breakfasts, aren't the best choices for ...

Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Researchers are digging into exactly what makes some packaged food unhealthy.

Especially when you don’t eat dairy. Many sugar-free recipes, products, and ideas feature cheese, butter, and other dairy heavy foods. Which is why I’ve put together this inspirational little guide to ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...