The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

and is naturally present in only certain foods like wheat, raisins, figs, molasses. It is also commercially produced from ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Isomalt is the best sugar substitute you've never heard of. But just how much like sugar is it? Find out where it succeeds ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...