Know the glycemic index/load/carb content of each food (This assesses the intensity and capability of each carbohydrate-containing food that raises your blood sugar levels after ... containing foods, ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

These are some of the best low-sugar wines you can find on the market today, with choices like chardonnay, pinot noir, rosé, and more.

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Our nutritionist tests a range of frozen products, from pizzas and chips to curries and fish goujons for taste and health ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Continental breakfast buffets at hotel are usually complementary with your room booking, which is amazing. But the potential ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...