Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium boost. Incorporate half or 1 cup of Greek yogurt into store-bought tomato sauce ...

Know the glycemic index/load/carb content of each food (This assesses the intensity and capability of each carbohydrate-containing food that raises your blood sugar levels after ... containing foods, ...

Text Callout : Key Takeaways -- Cancer causing food The list of potentially cancer-causing foods includes ... However, he likes the Mediterranean diet for its balance of nutrients, low levels of sugar ...

Fructose, carbonated soft drinks, and free sugar consumption may be linked to asthma, allergic rhinitis, and food allergies in children.

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

The combination of crispy bacon, blue cheese, cold chicken breast, avocado, hard-boiled eggs, tomatoes and lettuce is hard to ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

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