When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

The combination of crispy bacon, blue cheese, cold chicken breast, avocado, hard-boiled eggs, tomatoes and lettuce is hard to ...

Sarah Herrington, a nutritionist at Brio-Medical Cancer Center, said ultra-processed foods affect every part of the body in ...

Nutritionist Laura Clark tests various frozen foods for taste and health, after a 15% increase in frozen food sales over the past year.

Our nutritionist tests a range of frozen products, from pizzas and chips to curries and fish goujons for taste and health ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

Opting for low-calorie foods can aid in weight management, boost energy levels, and lower the risk of chronic diseases. It’s important to select nutrient-dense foods that offer essential ...

Replacing sugar with things like fiber and protein will increase your satiety values, allowing you to feel fuller for longer while reducing your overall caloric intake. Sugar has a very low satiety ...

but this risk can be lowered by consuming less-processed foods instead. The highest risk UPF groups were savoury snacks, animal-based products such as processed meats, ready meals, and sugar ...

I made a big but simple change to my diet a few months before the start of 2024 and it's changed my body, my relationship ...