Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Planning Thanksgiving dinner? We've made it easy with menus for traditional, grilled, make-ahead, and vegetarian ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Sheet pan dinners make short work of dinnertime. They’re basically shorthand for minimal prep and minimal cleanup, which ...

It’s good to include plenty of high fibre (bajra, jowar and raagi), whole-wheat bread, fruits, vegetables and whole legumes ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

Dare to be different and experiment with these delicious exotic dinner ideas. This pounded yam and egusi soup is a keto-friendly, low-carb meal you can savor during the holiday season ... dinner when ...

Struggling to find both low-effort and low-calorie meals? Fat loss coach 'Julia T' has revealed her innovative five-step method for creating satisfying dinners ... of their sugar molecules which ...

If have diabetes, eating breakfast also helps you control your blood sugar. If you usually skip a morning meal because you don’t have time ... and eating more calories and carbs can cause your blood ...