A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

Here's a glimpse at the lower ... back and joints. Here's how to develop your butt. That group of four muscles lining the front of your thigh deserves singular attention. This classic quads ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

She has dabbled in many strength sports, but her favorite exercise is a simple kettlebell ... before repeating the first steps to lower the kettlebell back to the floor. Adjust the machine so ...

Just when it felt like the Charlotte Hornets were heading in the right direction all around, it was announced by the team that Mark Williams suffered an injury ...