Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Tired of having back fat? We've got 6 simple exercises to help you target back fat at home and in the gym for a leaner, more ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

It is common among women to gain fat or weight, especially around their belly area. Try these 10 best waist exercises to ...

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

Here's a glimpse at the lower ... back and joints. Here's how to develop your butt. That group of four muscles lining the front of your thigh deserves singular attention. This classic quads ...

She notes in her caption, “Try these 4 amazing exercises to target that lower belly fat/pouch. Please remember you must be following a healthy ... Just like heel taps, flutter kicks require you to lay ...